Free PDF Champions Are Everywhere- The Schedules: from the author of Healthy Intelligent Training, by Dr Keith Livingstone
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Champions Are Everywhere- The Schedules: from the author of Healthy Intelligent Training, by Dr Keith Livingstone
Free PDF Champions Are Everywhere- The Schedules: from the author of Healthy Intelligent Training, by Dr Keith Livingstone
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This is a detailed book for middle distance and endurance athletes and coaches containing specific step by step schedules based on the world's most proven endurance philosophy; the Lydiard system.Written by Keith Livingstone, author of the acclaimed 'Healthy Intelligent Training'.Contains a training diary template and season planner.
- Sales Rank: #2675216 in Books
- Published on: 2015-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .21" w x 6.00" l, .40 pounds
- Binding: Paperback
- 86 pages
About the Author
Dr Keith Livingstone is a Kenyan-born chiropractor, coach, and former elite athlete who is married with 5 children, living in Bendigo, Victoria. He is the author of the highly acclaimed 'Healthy Intelligent Training for Middle Distrance'. He credits his endurance background and faith with his getting back to normal good health after a 'terminal' brain tumour in 2007. Dr Livingstone grew up in the same suburb as New Zealand's phenomenal 'coach of the century', Arthur Lydiard, who coached a swag of local youngsters over a number of years into a fearsome team of athletes who took on the world, and won. Keith was personally coached by Barry Magee, a bronze medallist in the marathon at the 1960 Rome Olympics.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Healthy Intelligent Training. This one lays out training plans and ...
By Keith Livingstone
I wrote it to supplement my much-larger book, Healthy Intelligent Training. This one lays out training plans and schedules which many readers of my original book were asking for...so here it is. Next one will lay out schedules applicable to all sorts of endurance-based sports.
1 of 1 people found the following review helpful.
Champions are Everywhere, and you could be one of them
By some running guy
Dr. Keith Livingstone has created a beautifully-organized training guide as a follow-up to his very well-received "Healthy, Intelligent Training: The Proven Principles of Arthur Lydiard." "Champions are Everywhere--The Schedules" weaves anecdotes from Lydiard's life, his runners' careers, and "Arthur's Boys'" training days with helpful schedules and suggestions for runners. If you are only going to buy two running books this year, I recommend that you buy these. They will teach you Lydiard's system, what it does and how, how to train and why, and why you will improve. Everything is explained, clearly and in detail, and usually with a story. Even the title--Champions are Everywhere--suggests how powerful Lydiard's system is. After testing out various training methods on himself, Arthur began his coaching career training kids from his neighborhood: three of them won Olympic medals. No other coach in history can boast of that, and that's just part of the reason Runner's World magazine called Arthur Lydiard the "Coach of the Century." Keith Livingstone carefully combines his recollections of his own training using Lydiard's system with many stories and anecdotes from the plethora of New Zealanders who have used it to create two wonderful resources for athletes of all kinds who want to improve their fitness. Once you understand the system, you will understand how to exercise.
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